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Gemstones and clear quartz use in meditation

Meditation is beneficial to every aspect of your being: physical, mental, emotional, and spiritual. Physically, it relaxes the body and relieves tension, which slows heart rate and lowers blood pressure. It relieves stress and quiets the mind, bringing a sense of calm and serenity.

A stone or crystal may be held or worn during meditation in order to absorb its properties. Or it may be placed before you to be used as a focus object to help maintain concentration. (see meditation altars here.) One could be held to or placed on the heart chakra for emotional balance, or the third eye chakra for mental clarity.

There is no right or wrong way to meditate. However, no matter how you do it, meditation does require two things: an atmosphere of silence, and a way to relax the body and clear the mind, such as through breathing techniques, visualization, or sound repetition.

Clear Quartz is also known as Crystal Quartz or Rock Crystal. It is a natural form of silicon dioxide and is a 10th Anniversary gemstone.

Clear Quartz is known as the "master healer" and will amplify energy and thought, as well as the effect of other crystals. It absorbs, stores, releases and regulates energy. Clear Quartz draws off negative energy of all kinds, neutralising background radiation, including electromagnetic smog or petrochemical emanations. It balances and revitalises the physical, mental, emotional and spiritual planes. Cleanses and enhances the organs and subtle bodies and acts as a deep soul cleanser, connecting the physical dimension with the mind. White Crystal Quartz Stone enhances psychic abilities. It aids concentration and unlocks memory. Stimulates the immune system and brings the body into balance. Clear Quartz harmonises all the chakras and aligns the subtle bodies.

Related reading:Compound Artificial Quartz Stone  

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